self-care

Back to Basics with a Pandemic as a Guide

Back to Basics with a Pandemic as a Guide

In my role as a mother, I have spent extra hours stocking the pantry, wiping down surfaces, planting a vegetable garden and filling up our medicine cabinet with all the nutritional and herbal remedies I know to help my family build our immune systems, combat stress, get good sleep and fight off illness should it strike. These activities help me maintain a small sense of control in a time of intense uncertainty. In my role as a financial planner, I find myself working with clients to do the same thing: focus on what you can control.